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New Breed of Woman  May 11th:222.2 May 12th:221.4 May 13th: 220.0!!! yay since the begining of this week so far ive 2.22 lbs. fuck yeah i knew this one would work because i eat whatever i want its just so simple 3 meals a day no Sweets no Secounds no snacks Except on days that start with "S"! awesome i cant wait to be under 220. ive been working out so hard for the past 3 months and ive gained a lot of muscle but i really want the scale to budge because it was really unmotivating even though my clothes were fitting better i was always maintaining between 221 and 223! im so fuckin happy!!!! one more pound till my first goal!! well i am doing the couch to 5k. started on monday. its challenging but i need a hobby besides just saying " yeah i hit the gym" i wanna be able to say "im a runner" i wanna run in races i wanna be a runner and have a runners body. so here is the website THE COOL RUNNING COUCH TO 5K RUNNING PLAN. http://www.coolrunning.com/engine/2/2 and i found a website that has playlist to go with every different workout for that week as we alternate runing time and walking time each week.. http://www.podcastblaster.com/direc earlier this week i was up to 226 but that was cause i ate very late one night. but ive got an idea at hand coach to 5k!!!!!!!!!!!!!!!!!!?? yes yes? i think so. im doing research right now. i need more fiber in my diet im so constipated im thinking about taking a laxitive but i know i shouldnt. hello lovely ladies that never comment lol today is a new day. going back to work even though my sight is still blurry but damn do i look good lol ive been earing pretty light 3 meals a day one or 2 snacks when i get hungry inbetween meals i havent hit the gym yet,.TOday will be my first day. yay cant wait to get addicted again!im going with my bf "a couple that works out together, stays together!" So the scale on friday morning read 220 but today it read 224 i think its cause i havent used toe bathroom caugh caugh i really wanna use the bathroom but nothing comes out. today on my lunch break im gonna go buy a fiber bar. i look better i feel better. i used to smoke. i havent touched a cigg in a month and it feels great i go up stairs now with such an ease and when i smell ciggs it makes me wanna puke. yay! so goals for this week is to hit the gym atleast 4 times. drink 4 bottles of water ( 8 cups)/day since ive been diagnosed with my thing ( read entry before this) i dont really have a choice but to get healthy and when u dont have a choice it makes it that much easier, so with that nore i love myself and body is lookin better everyday and lets all have a beauttiful kickass day!! i had a headache for a week went to the er found out it was a sudo tumor which is nor a real tumor but they had to do a spinal tap because there was extra fluid in my brain causing all the headaches now im on meds. IM ONLY 20! so they said this happens to young females for no reason and a way it can go away is by getting healthy and losing weight SO... i went from 230 to 224.4 in about a week or so and i intent it keep it that way cause i cant have headaches like that they are fucking migrain headaches for a week straight! and now my eye signt is blurry so i took a leave of absense from work and scgool which sucks cause i love school and now i cant do hair on my clients till my eye sight comes backl. great . heres what im doing im Deleteing everyone that i dont remember from my friends list there are some ppl that i remember but they are ANA or MIA and im doing this healthy so im sorry you will be off my friends list and as far as me posting up my meals i not gonna be doing that much or at all cause its easier to keep a journal inmy rooom and do it that way it seems more realistic than the internet documentation. womp womp . im wondering if i should make a new LJ?????? a new name? ok when my eyesight comes back im gonna make a new name. yummyyyyyy ok coool tumors bad cw 224.4 goal 140 i guess i need to work out every night too! well not today or tomorrow im haveinback to back sleepovers laterrrr Jasmine rice, 1 cup (200g) (cooked) Calories: 205 Protein: 4.2g Carbohydrate: 44.5g Total Fat: 0.44g Fiber: 0.63g *Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin (2.3mg) sooo that means ill only be eating half a cup from now on. 200 is too much for just rice which im eating with soup which is another 200 for dinner. noope lol wellie wellie well well breakfast special k w/skim milk half a yogurt approx:215 Lunch sanwhich apple sauce carrots/cuccumbers and orange salad approx:500 call Dinner creamy tomatoe soup:190 calories half a bowl of rice calries-??? Desert mcdonalds parfait:160 =) yummy!!!!! without the rice thats 1065 so it looks great to me! plus i didnt have all of my soup cause my friend had some of it with me. um guys is jasmine rice good or bad for you? so i know i said i wouldnt weigh myseld BUT i just wanted to make sure that what i was doing was actually gonna work lol ( i doubted myself for a bit =/) BUT it is gonna work!! went from 232.8 to 231.2 i know its water weight but its something and it means it'll work inthe long run cause im not starving myself =) 1.6 punds DOWN in one day! thats hot ;) o i worked out last night did 30 mins of DDR and as i played ddr i used my 3 pounds weights. and then i did a bit of crunches and stretches. lovein this <3 have a beautiful day everyone |
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